Mindfulness Meditation Los Angeles
Article provided by: Ellie Zarrabian, Ph.D.
If you feel purposeless, desperate, or lacking that positive energy that once gave your life meaning, you might need our help. We invite you to Centerpeace Foundation to take part in our mindfulness meditation in Los Angeles!
What exactly is mindfulness?
In short, mindfulness meditation represents the act of diving into the depths of your thoughts and emotions. It promotes introspection, as well as a conscious dissection of your own sensorial perceptions throughout the meditative stance. The purpose is to relieve the mind of any negative thoughts and emotions and focus on the immediate experience instead.
At that moment, the past, as well as the future, will cease to exist. You will only have the present moment, which renews with every passing second. Mindfulness meditation is an ancient practice that harnesses almost forgotten knowledge about ourselves and the world we live in. It will offer you a new perspective on life, as you will rediscover the peace hidden behind all the mundane noise that deafens our senses.
The main benefits of mindfulness
Through mindfulness meditation, you will:
- Overcome the daily stress that’s wearing you off
- Defeat the negativity that’s clouding your judgment
- Address harmful thoughts and emotions, like anger, anguish, worry, or hate
- Improve your self-esteem
- Overcome your emotional pain
- Find your inner peace, etc.
Studies show that guided meditation sessions are also effective at regulating internal processes, dealing with chronic pain, sleep issues, gastrointestinal problems or hypertension. It is a practice that comes with more benefits than meets the eye. If you wish to know more about our mindfulness meditation in Los Angeles, call us for an introductory chat!
How do I start practicing mindfulness?
If you have never practice mindful meditation before, you should contact us for guidance and assistance! Although the procedure is simple, in and of itself, you need proper guidance to achieve the best results fast. We offer meditation guidance in English and Farsi, both in person and at a distance.
If you can’t afford to come to our center, we can easily set up the meditation sessions via phone or skype. We also offer whole family sessions, in case you need a family experience that would provide you with emotional and spiritual bonding.
Meditation and mindfulness
Although many people use the terms interchangeably, they are not synonymous. Mindfulness represents the act of focusing on the immediate sensorial experiences, while meditation is the process of analyzing the reflection of those experiences in the spiritual realm. During our meditative sessions, you will plunge into the never-ending layers of your spirit, which will unveil hidden knowledge about yourself and the universe around you.
With our help, you will learn how to grow, mentally, emotionally, and spiritually, as you keep the positive and flush the negative away. Our mindfulness meditation in Los Angeles is nothing more than a tool for self-discovery, spiritual growth, and personal development. Come to Centerpeace Foundation, and learn the truth about yourself! You will be stunned by what you’ll find!Mindfulness Meditation Los Angeles
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